Youth Group Lessons

Policies

Group Lesson Age Policy:  Group swimming lessons are designed for ages 3 to 12. For younger kids (6 months-6 years), with special needs and those kids who would benefit from more individualized attention please check out our ISR (Infant Swim Resource) program.

Make-up Policy:  We offer one make up lesson per month, per registration. Notice of absence through the Single Class Absence form below is required to be eligible for a make-up. Make-ups are offered by availability and must be completed within 1 month of the missed lesson. All make-up lessons scheduled are final. We do not offer make-ups for make-up lessons. To schedule a make-up lesson please email us at info@trainsuperior.com

Cancellation Policy:  If at any time you wish to cancel your registration, we require a two-week notice. To cancel, please email us at info@trainsuperior.com.

Single Class Absence Form

3-to-1 Lessons & Schedule

These lessons are conducted with up to 3 children to 1 instructor. Pairings are based on the students' age and ability within each individual time slot. Request for pairings with friends or family are not possible with 3-to-1 lessons. Please see Private Lessons if you're looking for a guaranteed pair. All lessons must begin within two weeks of registration date.

Pricing (Starting July 1st)
Lessons are $28 per lesson, billed monthly. We have a multi-class discount of $2 (1st registration is $28 per lesson, second is $26, third and beyond is $24).

3-to-1 Lesson Schedule

Sunday 3-to-1s

Monday 3-to-1s

Tuesday 3-to-1s

Wednesday 3-to-1s

Thursday 3-to-1s

Friday 3-to-1s

Saturday 3-to-1s

Stroke School & Schedule

Our Youth Stroke School is conducted with a 5-to-1 ratio. This option is for children between the ages of 7 and 12 who are able to consistently swim across the pool (25 yards) for the duration of the 30-minute lesson. Students must be able to swim 25 yards of each stroke. They will work on mastering their skills and technique of all four strokes (freestyle, backstroke, butterfly and breaststroke). All lessons must begin within two weeks of registration date.

Pricing (Starting July 1st)
Lessons are $30 per lesson per child, billed monthly. We have a multi-class discount of $2 (1st registration is $30 per lesson, second is $28, third and beyond is $26).

Stroke School Schedule

Sunday Stroke School

Monday Stroke School

Tuesday Stroke School

Wednesday Stroke School

Thursday Stroke School

Friday Stroke School

Saturday Stroke School

Lesson Curriculum

Superior Training, emphasizes water safety and proper swimming technique. Our instructors teach to the individual student's needs and abilities while following a logical swimming progression:

We start with students becoming comfortable in the water which includes properly entering & exiting the pool, blowing bubbles (mouth & nose), and bobbing. We then progress to teaching front and back floating. Floating is a key factor in water safety. A child and/or adult can float and use much less energy than needed to tread water.

After students can float independently, they learn the fundamentals of proper and efficient kicking with straight legs in order to propel themselves forward in a horizontal position. We also introduce side stroke, backstroke and freestyle breathing.

Once basic skills are mastered, the swimmer progresses to learning the proper techniques for the 4 competitive strokes: freestyle, backstroke, butterfly, and breaststroke.